Body Meta-CYCLE

Body Meta-CYCLE

In my classroom, the music dictates the mood. This is not a street ride and I will never ask you for your RPM… I want you to connect with the music, feel the beat, find its cadence and KEEP IT, as I push you through intervals of resistance and tempo changes. Be ready to sweat your way through an intense ride! A/B/C (45min. class)

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