The Optimal Workout

The Optimal Workout

Train like an athlete! This is Optimal’s own, highly effective, brand of group training! Incorporate strength training, flexibility and cardio in your 60 minute workout. All classes are run by a certified personal trainer where participants are taught how to effectively use Kettlebells, Battling Ropes, TRX’s, and more. *Every member receives a complimentary 30 day trial! See management for details!

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