Training philosophy: In order to maximize your workouts you MUST be working towards something. I believe this “something” starts with having at least one goal. I’ve found that the blueprint for accomplishing goals and being successful in the gym lies in programming.
Experience: Director of the Optimal Workout and helping clients to improve their performance and muscle movement.
Fitness Tip: The fitness and sports science world is huge! I heavily urge others to invest in training to further their knowledge and the quality of their fitness program.
Available @ Optimal Sport 1315