Helen DeHaven @ Optimal Sport 1315

Helen DeHaven @ Optimal Sport 1315

Training Philosophy: I believe that when you start to improve your overall health and fitness, you will feel the benefits in every other aspect of your life.

I work both one-on-one with clients and lead large bootcamp-style group classes. While working with someone one-on-one is a great way to personalize their workout and work towards specific goals, I also love the energy that large groups bring to a class.
Fitness Tip: Find something that challenges you that you can also enjoy, so that you will want to show up each week and give it your all.