Nate Fletcher @ Optimal Sport 1315

Nate Fletcher @ Optimal Sport 1315

What’s up everybody? I used to hate going to the gym. I was tall, super skinny and was too
self-conscious to workout around other people. So I would go super late at night when the gym was less
crowded. Eventually I found the right gym for me, and built a community there. I hope to bring nothing but
positive vibes to my clients and the members of this gym in an effort to continue to help this gym grow.

If you see me walking by say hey. I love a good greeting.

Skills

-Progression Based Strength Training centered around
functional multi-joint movements

-Myofascial Release and dynamic stretching focusing on loosening hips

-Improved posture, stability, and movement
-Attempting to be funny