Sheena Ohlig @ Optimal Sport 1315

Sheena Ohlig @ Optimal Sport 1315

Working with Sheena you will receive
individualized training tailored to meet your
needs and achieve your specific goals.
Whether your aim is general fitness, weight
loss or sport specific performance
enhancement you can depend on
effective & dynamic goal oriented
plans that evolve to change and challenge you.
Strength & Metabolic Conditioning
Weight loss/transformation
Contest Prep | Yoga