Stephen is a Fitness Professional with a degree in Exercise Science from Bloomsburg University. He started CrossFit in high school in effort to lose weight and fitness turned into his passion. While in college, he qualified and competed at multiple USA Weightlifting National Championships as a 105kg lifter. Stephen regularly competes in both CrossFit and Weightlifting competitions.
“The moment you stop having fun with it, be done with it. Fitness is a journey, it never ends it just changes course”