Body Meta-MAX

Find Your MAX! Circuits are designed with the idea of both strength
& endurance: muscular, cardiovascular, and mental. This class is a unique combination of
many different training techniques; using the body building principles of muscle isolation
and form with a focused mind to muscle connection, the explosive power and use of large
compound movements seen in powerlifting, and the core control and stability found in
mind/body classes. You will push past your comfort zone and come discover exactly how
much you are capable of. B/C (60 min.)

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