Body Meta-X

This cross-training class improves strength, stability, agility, power, and
endurance using a mixture of cardio conditioning, calisthenics, plyometrics, and weight
training. The classroom is set into small group stations that are approached as a timed
obstacle course. Modifications are given for each exercise to challenge both the beginner
to the advanced athlete. The only expectation is that you push yourself to do your
personal best.

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