An intense combination of strength and cardiovascular training designed to confuse the
muscles into developing a leaner and fitter physique. This is not for the faint-hearted. Never predictable,
never boring, always a challenge!
Intensity
An intense combination of strength and cardiovascular training designed to confuse the
muscles into developing a leaner and fitter physique. This is not for the faint-hearted. Never predictable,
never boring, always a challenge!
