Mike Gallagher @ Optimal Sport 1315

Mike Gallagher @ Optimal Sport 1315

Growing up I was a 3 sport athlete and was always one of the best on the field. This all changed when I was in car accident when I was 16. After spending 6 months in a wheel chair I had to build my body from the ground up, this is where I fell in love with personal training. I took myself from 145lbs to a competitive 242 weight class power lifter. Weight training and fitness transformed my life and now I want to do the same for you.


ASFA Master Certified Personal trainer

Ex-Raw Powerlifter (242lbs) 1842lb total

1st degree Black Belt Tang So Do

























Sport Specific Training

Bodybuilding and Contest Prep (physique)

Weight Loss and Body Recomposistion