Erik Strassman @ Optimal Sport 1315

Erik Strassman @ Optimal Sport 1315
NASM CPT, PES, BioForce HRV, and FMS
Body Building 87%
Strength Training 75%
Weight Loss Management 70%

Training philosophy: In order to maximize your workouts you MUST be working towards something. I believe this “something” starts with having at least one goal. I’ve found that the blueprint for accomplishing goals and being successful in the gym lies in programming.

Experience: Director of the Optimal Workout and helping clients to improve their performance and muscle movement.

Fitness Tip: The fitness and sports science world is huge! I heavily urge others to invest in training to further their knowledge and the quality of their fitness program.

Available @ Optimal Sport 1315