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Cardio KickBoxing
Cardio-Kickboxing is an intense, action-packed class guaranteed to make you sweat and leave you feeling ready to conquer the world. Come move... -
Rhythm Ride
Rhythm Ride is a high-energy, heart-pumping, calorie-scorching cycle workout that’s driven by the beat of the latest music. Let your heart... -
Pedal ‘N Pump
Pedal ‘N Pump is an intense full body workout combining cycling and floor exercises guaranteed to leave you burning calories all day. -
STRONG by Zumba
A music-led HIIT workout, STRONG BY ZUMBA, combines high intensity interval training with the science of synced music motivation. In every... -
Cardio Dance
This cardio-dance class incorporates many styles of dance aimed at a high intensity, fun, calorie burning, muscle toning over-all workout that... -
Sunrise Vinyasa Yoga
An early morning yoga class that synchronizes your breathing to your movements in a series of postures. -
Dance Body Sculpt
This class takes the proven methods of ballet, barre, pilates and yoga and combines them to unlock lean sculpted muscles! -
Vinyasa Challenge
Intense level for the experienced yoga student. -
Gentle Flow Yoga
A starting place to relax and unwind at a slower pace to learn movements properly. -
Core Yoga
A flow class providing a balance of cardio & strength focusing on the core. -
Step it Up
Challenging complex step class with pulsating infused hot music to burn those calories! -
Step Booty Sculpt
Cardio step with intermediate choreography & plyometrics– transforming thighs & glutes! -
Piloxing
Build core strength, stability and a greater control with this unique fusion of boxing & pilates movements. -
HIIT Mix
High Intensity Interval Training for intermediate or advanced levels with something new each time! -
HIIT Camp
High Intensity Interval Training boot camp style. -
HIIT
High Intensity Interval Training -
Cross Training
High/Low Impact Aerobics combined with interval training using weights, bands and balls! -
Lean Bodies
Full of cardio to trim down and slim down! -
Hard Bodies
Keep your muscles guessing with a total body blast! Learn to isolate to get the results you want! -
Cardio Extreme
A more intense full body workout with levels of weights for experienced cardio lovers! -
Cardio Combo
A total body high/low impact workout aimed at building endurance to help you keep moving! -
Silver Sneakers
Variety of exercises to increase strength, range of movement, agility, balance, and coordination. -
Pilates
Build core strength, stability and greater control in muscular re-education movements. -
Vinyasa Yoga
Synchronize your breathing to your movements in a series of postures to get you yoga-fit! -
Body Blast
Keep your muscles guessing with this 30 minute total body blast! -
Kick N Core
Kick ‘N Core is a calorie torching workout using kickboxing combinations and core focused exercises to light up those abs and chisel out... -
Six Pack Abs
A 30 minute abdominal workout challenge that will blast your core! Come learn new lower back, abdominal, and stabilizing exercises for a... -
Total Body Bootcamp
Optimal Sports Health Club’s intense full body test. For all levels to push the physical limits of your body! Challenge yourself with plyometrics,... -
Zumba
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness... -
Yoga
Take a break from the stresses of work, school, or your social life etc. and relax while learning how to control your breathing and build up... -
Optimal Spin
A heart-pumping cardio workout on indoor stationary bikes. Set your bike’s resistance level at a challenging yet do-able pace and follow...
Our Classes
SERIOUS FITNESS ● SERIOUS VALUE ● BE OPTIMAL. ALL CLASSES ARE INCLUDED in your low membership fee. Like more expensive spots, we offer every kind of popular fitness class—and lots of them—from Body Blast to Zumba, Bootcamp to Silver Sneakers and lots of Spinning! Check out our class schedules under our Philadelphia/Center City and Bucks County/Newtown tabs. (Schedules are updated monthly and new classes added regularly to keep your group workout fresh and challenging!)
