I’m Lauren Roseman- Coach and Personal Trainer. I bring a wealth of knowledge and heart to all of my clients and provide the tools and instruction to have each individual- teens through seniors, new gym goers to advanced athletes- meet their personal goals. In addition, I’m an Elite Level, National Team athlete with USA Powerlifting (USAPL): 3 time consecutive PA State Championship holder, multiple discipline state record holder and North American gold medal champion with the North American Powerlifting Federation (NAPF). Whether your goal is building strength/endurance/
performance, creating your dream physique, getting your nutrition in order, wedding prep, general fitness, or having accountability to your training- let’s work towards that goal together in a fun and challenging way!