Matthew Smith @ Optimal Sport 1315

Matthew Smith @ Optimal Sport 1315
Certified Strength and Conditioning Specialist. Dynamic Neuromuscular Stabilization Level 1 & 2, FRC Mobility Specialist, Precision Nutrition Certified, Functional Movement Screen Certified, USAW Sports Performance Coach
10+ Years experience.
Training backed by science.
Back mechanic with clinical rehab experience.
Nationally qualifying USAPL powerlifter with 3x bodyweight deadlift.
Creator of the FastGains program for new to intermediate lifters
Provides individualized progression-based programming that quickly gets you from A to Z.