Matthew Smith @ Optimal Sport 1315 | Optimal Sport Health Clubs

Certifications:

Certified Strength and Conditioning Specialist. Dynamic Neuromuscular Stabilization Level 1 & 2, FRC Mobility Specialist, Precision Nutrition Certified, Functional Movement Screen Certified, USAW Sports Performance Coach

Specializations:

10+ Years experience.

Training backed by science.

Back mechanic with clinical rehab experience.

Nationally qualifying USAPL powerlifter with 3x bodyweight deadlift.

Creator of the FastGains program for new to intermediate lifters

Provides individualized progression-based programming that quickly gets you from A to Z.

Bodysmithperformance.com