Zhanel K. @ Optimal Sport 1315

Zhanel K. @ Optimal Sport 1315
Certifications:
Bachelor of science: Physical Culture and Sport - “Kazakh Academy of Sports” ; Certified Personal Trainer - “National Academy of Sports and Medicine” ; Fitness Nutrition Specialist  - “National Academy of Sports and Medicine”; Certification In Applied  Functional Science - “Gray Institute”; CPR / AED / First-Aid - “National CPR Foundation”; Performance PT Coach Level 1 & 2 - “Clean Health Fitness Institute”; Performance Nutrition Coach Level 1 & 2 - “Clean Health Fitness Institute”. Psychology of Coaching - “Exercise With A Purpose”
Specializations:
Services I provide :
• Strength and Conditioning Training
• Nutritional Counseling
• Injury Rehabilitation
• Athletic Training
• Meditation Guidelines
• Stress-Management
• Life-Style Coaching
• Health Mentor
• Senior Health Coaching
• Online Nutrition Coaching
• Online Workout Planning
With my help together we can achieve the following : • Enhance appearance • Reduce anxiety and depression • Make you feel better • Raise self-esteem • Improve your social relations • Promote emotional health • Reduce the risk of chronic diseases • Encourage self-discipline • Help you age better and live longer • Improve your quality of life
Hello there!
My name is Zhanel K. !
I’m Philadelphia based fitness, nutrition and life coach. 
I have coached and guided people from all over the world to achieve their fitness/athletic performance and life goals for the last 5 years. 
I WILL INTRODUCE YOU TO THE MOST EFFECTIVE WAY TO ACHIEVE YOUR FITNESS/WELLNESS DESIRED RESULTS!
I HAVE ALL TOOLS TO OVERCOME ANY TYPE OF OBSTACLES YOU WILL FACE !
LET ME BELIEVE IN YOU UNTIL YOU BELIEVE IN YOURSELF!

I’m currently certified by :

Bachelor of science: Physical Culture and Sport – “Kazakh Academy of Sports” ;

Certified Personal Trainer – “National Academy of Sports and Medicine” ;

Fitness Nutrition Specialist  – “National Academy of Sports and Medicine”;

Certification In Applied  Functional Science – “Gray Institute”;

CPR / AED / First-Aid – “National CPR Foundation”;

Performance PT Coach Level 1 & 2 – “Clean Health Fitness Institute”;

Performance Nutrition Coach Level 1 & 2 – “Clean Health Fitness Institute”.

Psychology of Coaching – “Exercise With A Purpose” 

Instagram: @zhanel_purpose

Website: thefitnessdelivery.com