Blog Posts
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Trainers
Registered Dietitian Nutritionist MS, RD, LDN, CP
ISSA Certified Personal Trainer and Nutrition Coach
Joseph Kamp (he/him), owner of Ash & Elm Holistic Coaching, provides in-person and...
Bachelor's Degree in Athletic Training from Ohio University, Certified Strength & Conditioning Specialist, Certified Performance Enhancement Specialist
Frank begins by having clients create goals and then formulate a plan too achieve the...
Bachelor of science: Physical Culture and Sport - “Kazakh Academy of Sports” ; Certified Personal Trainer - “National Academy of Sports and Medicine” ; Fitness Nutrition Specialist - “National Academy of Sports and Medicine”; Certification In Applied Functional Science - “Gray Institute”; CPR / AED / First-Aid - “National CPR Foundation”; Performance PT Coach Level 1 & 2 - “Clean Health Fitness Institute”; Performance Nutrition Coach Level 1 & 2 - “Clean Health Fitness Institute”. Psychology of Coaching - “Exercise With A Purpose”
Hello there! My name is Zhanel K. ! I’m Philadelphia based fitness, nutrition and life...
Working with Sheena you will receive individualized training tailored to meet your needs...
ACE Certified
What’s up everybody? I used to hate going to the gym. I was tall, super skinny and was...
Classes
Cardio-Kickboxing is an intense, action-packed class guaranteed to make you sweat and...
Rhythm Ride is a high-energy, heart-pumping, calorie-scorching cycle workout that’s...
Pedal ‘N Pump is an intense full body workout combining cycling and floor exercises...
A music-led HIIT workout, STRONG BY ZUMBA, combines high intensity interval training...
This cardio-dance class incorporates many styles of dance aimed at a high intensity, fun,...
An early morning yoga class that synchronizes your breathing to your movements in a series...
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