Blog Posts
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Trainers
Bachelor's Degree in Athletic Training from Ohio University, Certified Strength & Conditioning Specialist, Certified Performance Enhancement Specialist
Frank begins by having clients create goals and then formulate a plan too achieve the...
Bachelor of science: Physical Culture and Sport - “Kazakh Academy of Sports” ; Certified Personal Trainer - “National Academy of Sports and Medicine” ; Fitness Nutrition Specialist - “National Academy of Sports and Medicine”; Certification In Applied Functional Science - “Gray Institute”; CPR / AED / First-Aid - “National CPR Foundation”; Performance PT Coach Level 1 & 2 - “Clean Health Fitness Institute”; Performance Nutrition Coach Level 1 & 2 - “Clean Health Fitness Institute”. Psychology of Coaching - “Exercise With A Purpose”
Hello there! My name is Zhanel K. ! I’m Philadelphia based fitness, nutrition and life...
Working with Sheena you will receive individualized training tailored to meet your needs...
ACE Certified
What’s up everybody? I used to hate going to the gym. I was tall, super skinny and was...
CrossFit Level 1 trainer
25 years as a Fitness Professional, Crossfit Competitor and Spartan Racer with a focus...
Vigor Vida is a fitness and wellness service that uses strength and conditioning along...
Classes
Pedal ‘N Pump is an intense full body workout combining cycling and floor exercises...
Kick ‘N Core is a calorie torching workout using kickboxing combinations and core focused...
A music-led HIIT workout, STRONG BY ZUMBA, combines high intensity interval training...
An intense combination of strength and cardiovascular training designed to confuse the...
Be a weekend warrior in this ultra-challenging body conditioning and functional training...
S & M (Strength & Muscle) – Extreme content…may require advanced level...
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