Blog Posts
Hacked By AKINCILAR / siyahnur /
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Trainers
B.S. Leadership/Management, Certified US Army Medical Specialist, Certified Medical Exercise Specialist, AAAI/ISMA Certified
Although I am a former US Army sergeant, I do not yell or force clients beyond their capabilities....
NASM-CPT (Certified Personal Trainer) 200HR-RYT (Certified Yoga Teacher)
I believe we are designed to move daily! I offer training based on your goals that incorporates...
NASM Certified personal trainer, NASM Fitness Nutrition Specialization, NASM Bodybuilding Specialization, NASM MMA Conditioning Specialization
Hey I’m Matt! I am a NASM Certified personal trainer with a NASM Fitness Nutrition...
Working with Sheena you will receive individualized training tailored to meet your needs...
ACE Certified
What’s up everybody? I used to hate going to the gym. I was tall, super skinny and was...
25 years as a Fitness Professional, Crossfit Competitor and Spartan Racer with a focus...
Classes
A music-led HIIT workout, STRONG BY ZUMBA, combines high intensity interval training...
An intense combination of strength and cardiovascular training designed to confuse the...
Be a weekend warrior in this ultra-challenging body conditioning and functional training...
S & M (Strength & Muscle) – Extreme content…may require advanced level...
Find Your MAX! Circuits are designed with the idea of both strength & endurance: muscular,...
This cross-training class improves strength, stability, agility, power, and endurance...
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