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Trainers
Bachelor's Degree in Athletic Training from Ohio University, Certified Strength & Conditioning Specialist, Certified Performance Enhancement Specialist
Frank begins by having clients create goals and then formulate a plan too achieve the...
Working with Sheena you will receive individualized training tailored to meet your needs...
ACE Certified
What’s up everybody? I used to hate going to the gym. I was tall, super skinny and was...
25 years as a Fitness Professional, Crossfit Competitor and Spartan Racer with a focus...
Vigor Vida is a fitness and wellness service that uses strength and conditioning along...
Strength, conditioning & functional training. Prep coach for physique competitors....
Classes
A music-led HIIT workout, STRONG BY ZUMBA, combines high intensity interval training...
An intense combination of strength and cardiovascular training designed to confuse the...
Be a weekend warrior in this ultra-challenging body conditioning and functional training...
S & M (Strength & Muscle) – Extreme content…may require advanced level...
This cross-training class improves strength, stability, agility, power, and endurance...
Give your core the ultimate challenge with this intensive test of core strength, and conditioning....
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