Blog Posts
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Trainers
Bachelor's Degree in Athletic Training from Ohio University, Certified Strength & Conditioning Specialist, Certified Performance Enhancement Specialist
Frank begins by having clients create goals and then formulate a plan too achieve the...
Bachelor of science: Physical Culture and Sport - “Kazakh Academy of Sports” ; Certified Personal Trainer - “National Academy of Sports and Medicine” ; Fitness Nutrition Specialist - “National Academy of Sports and Medicine”; Certification In Applied Functional Science - “Gray Institute”; CPR / AED / First-Aid - “National CPR Foundation”; Performance PT Coach Level 1 & 2 - “Clean Health Fitness Institute”; Performance Nutrition Coach Level 1 & 2 - “Clean Health Fitness Institute”. Psychology of Coaching - “Exercise With A Purpose”
Hello there! My name is Zhanel K. ! I’m Philadelphia based fitness, nutrition and life...
Working with Sheena you will receive individualized training tailored to meet your needs...
ACE Certified
What’s up everybody? I used to hate going to the gym. I was tall, super skinny and was...
CrossFit Level 1 trainer
25 years as a Fitness Professional, Crossfit Competitor and Spartan Racer with a focus...
Vigor Vida is a fitness and wellness service that uses strength and conditioning along...
Classes
Rhythm Ride is a high-energy, heart-pumping, calorie-scorching cycle workout that’s...
During this class, you will work on developing strength and athletic conditioning, through...
Pedal ‘N Pump is an intense full body workout combining cycling and floor exercises...
Kick ‘N Core is a calorie torching workout using kickboxing combinations and core focused...
A music-led HIIT workout, STRONG BY ZUMBA, combines high intensity interval training...
An intense combination of strength and cardiovascular training designed to confuse the...
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